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Intro to Tai Chi and Qi Gong
Tai Chi and Qi Gong are part of a category of exercise called moving meditation. Both are ancient Chinese practices that combine slow, gentle, deliberate movements, meditation and breathing exercises. The gentle movements put minimal stress on the muscles and joints which make Qi Gong and Tai Chi relaxing ways to improve your stamina, strength, flexibility and balance. Enroll in this introductory level class to learn more about these gentle forms of mind-body exercise.
LRMC Private Dining Room — Wednesday, December 4, 12:00 —1:00 PM
TVRH Private Dining Room —Wednesday, December 11, 12:00 —1:00 PM
To sign up, choose a time and click "Register."
|Start time:||12:00 PM|
|End time:||1:00 PM|
|Location:||LRMC Private dining room|