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Wellness program class schedule

The Healthy You, Healthy Us Wellness Program at Leesburg Regional Medical Center offers a full schedule of classes for hospital employees and community members to assist them on their journey to better health. Find out what's coming up below:

Quit smoking

Improve lung function and decrease your risk of heart disease by saying NO to tobacco. Join us for a FREE 'Tools to Quit' program in partnership with Tobacco Free Florida. The program is designed to assist those who are ready to quit tobacco and e-cigarettes once and for all. To ease withdrawal symptoms, nicotine cessation products are provided to class participants.

The five-week program will begin in The Villages on February 12 and in Leesburg on February 13. Email healthyus@centflhealth.org to register.

The Villages Regional Hospital East Campus, Classroom 2
1501 N. US Hwy 441, The Villages, FL
February 12, 2019 through March 12, 2019
Tuesdays; 12:00 p.m. until 1:00 p.m.

Leesburg Regional Medical Center Wound Care Center
600 E. Dixie Avenue, Leesburg, FL
February 13, 2019 through march 13, 2019
Wednesdays; 12:00 p.m. until 1:00 p.m.

Demystifying Meditation: The Art of Inner Stillness with Tracy Ryzan Ross

Do you have misconceptions related to meditation that make it seem difficult? Uncover the mystery behind meditation and the powerful effects it can have in your daily life. Learn practical tools, tips and techniques to incorporate a meditation practice that works for you.

The Villages® Regional Hospital Private Dining Room
1451 El Camino Real, The Villages, FL (second floor cafeteria)
February 15, 2019
12:00 p.m. until 1:00 p.m.

Leesburg Regional Medical Center Wound Care Center
600 E. Dixie Avenue (at Child's Street), Leesburg, FL
February 19, 2019
12:00 p.m. until 1:00 p.m.

Mastering the Gluten Free Lifestyle

Ever wondered what it means to eat gluten-free? Enroll in this class to learn more about what you can and can’t eat on a gluten-free diet, how to become a ‘gluten detective’ and how to substitute with healthy alternatives.

Leesburg Regional Medical Center Wound Care Center
600 E. Dixie Avenue (at Child's Street), Leesburg, FL
Tuesday, March 5
12:00 p.m. until 1:00 p.m.

The Villages® Regional Hospital Private Dining Room
1451 El Camino Real, The Villages, FL (second floor cafeteria)
Tuesday, March 12
12:00 p.m. until 1:00 p.m.

The Four P’s of Stress

Stress is a normal reaction to the demands of life. However, long-term or multiple daily challenges can push you beyond your ability to cope. Attend this class to discover how to counter the negative effects of stress and increase your ability to enjoy life.

Leesburg Regional Medical Center Private Dining Room
600 E. Dixie Avenue (first floor cafeteria), Leesburg, FL
Tuesday, March 12
12:00 p.m. until 1:00 p.m.

The Villages® Regional Hospital Private Dining Room
1451 El Camino Real, The Villages, FL (second floor cafeteria)
Tuesday, March 19
12:00 p.m. until 1:00 p.m.