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Wellness program class schedule

The Healthy You, Healthy Us Wellness Program at Leesburg Regional Medical Center offers a full schedule of classes for hospital employees and community members to assist them on their journey to better health. Find out what's coming up below.

Please register by calling 352.323.4291 or emailing HealthyUs@centflhealth.org.

Quit Smoking in as Little as Five Weeks!

Improve lung function and decrease your risk of heart disease by joining us for this FREE 'Tools to Quit' program. To ease withdrawal symptoms from cigarettes and e-cigs, nicotine replacement products will be provided to class participants. The five-week program will take place for one hour each week.

The Villages® Regional Hospital East Campus
1501 N. US Hwy 441, The Villages, FL
Every Tuesday, starting May 28
12:00 p.m. until 1:00 p.m.

Leesburg Regional Medical Center Wound Care
600 E. Dixie Avenue (at Childs Street), Leesburg, FL
Every Wednesday, starting May 29
12:00 p.m. until 1:00 p.m.

No Grain - No Pain: Beyond Gluten Free

Going grain free may sound a little extreme, but it could be worth it. People have reported amazing results from a grain free diet. For example, it may help in controlling or reversing type 2 diabetes, shedding dangerous visceral body fat, overcoming anxiety and depression, and providing relief from chronic pain. Enroll in this class to learn more.

The Villages® Regional Hospital Private Dining Room
1451 El Camino Real, The Villages, FL
Tuesday, May 7
12:00 p.m. until 1:00 p.m.

Leesburg Regional Medical Center
Private Dining Room (First Floor Cafeteria)
600 E Dixie Avenue, Leesburg, FL
Friday, May 10
12:00 p.m. until 1:00 p.m.

Catch More Z's: Simple Steps for Better Sleep

Do you spend some nights tossing and turning? Next thing you know, the sun is up and you have not had enough sleep. A good night's sleep is crucial to your health and well-being. Common problems associated with sleep deprivation include weight gain, impulsive behavior, emotional distress, poor memory, inability to concentrate, impaired motor function and a compromised immune system. Fortunately, there are things you can do to improve the quantity and quality of your sleep. Enroll in this class to learn simple and easy techniques to help you catch more z's.

The Villages® Regional Hospital Private Dining Room
1451 El Camino Real, The Villages, FL
Monday, May 13
12:00 p.m. until 1:00 p.m.

Leesburg Regional Medical Center
Private Dining Room (First Floor Cafeteria)
600 E Dixie Avenue, Leesburg, FL
Tuesday, May 14
12:00 p.m. until 1:00 p.m.

Healthy Living for Brain and Body

Join us for an educational program presented by the Alzheimer's Association with tips from the latest research to promote brain health and healthy aging. Exciting news in the areas of diet and nutrition, cognitive activity and social engagement will be given. Use hands-on tools to help you incorporate these recommendations into a plan for vitality for many years to come.

Leesburg Regional Medical Center
Private Dining Room (First Floor Cafeteria)
600 E Dixie Avenue, Leesburg, FL
Wednesday, May 22
12:00 p.m. until 12:45 p.m.

The Villages® Regional Hospital Private Dining Room
1451 El Camino Real, The Villages, FL
Wednesday, June 19
12:00 p.m. until 12:45 p.m.

Self-Massage

Do you experience aching and sore muscles? Join us for this informative class to learn simple and effective ways to massage your own body using your hands and other easily found tools to rub those aches away. Enroll in this class to find out how a little self-massage can go a long way in keeping you feeling happy and healthy! The class will be held from 12 until 1 p.m. in the LRMC Private Dining Room Monday, April 22.

Leesburg Regional Medical Center
Private Dining Room (first floor cafeteria)
600 E. Dixie Avenue, Leesburg, FL
Monday, April 22
12:00 p.m. until 1:00 p.m.