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Up your time-change game
Start shifting your sleep schedule tonight.
Small but mighty: Your kidneys deserve protection
Are you at risk for kidney disease?
Don't let arthritis ruin your vacation
Try these tips for arthritis-friendly travel.
Can you spot the MS myths?
How much do you know about multiple sclerosis?
Nondairy milks: When moo won't do
Which is right for you?
A healthy diet can reduce your risk for colorectal cancer
These 7 healthy changes can help you stay healthy.
Help your baby sleep safely
Set up a sleep-safe crib—so you can rest easier.
Eating disorders: Test your knowledge
Can you tell the eating disorders myths from the facts?
Don’t let streaming spoil your sleep
Break the binge-watching cycle.
Prevent liver damage with the hepatitis B vaccine
Updated guidelines mean expanded protection.
Heart valve disease: An inside look
Heart valve disease can worsen over time. Know the signs.
COVID-19 linked to heart problems after recovery
COVID-19 may raise heart and stroke risks.
Back pain: When to get help
Is it time to see a doctor for your back pain?
How to deal with a painful pimple
Tempted to pop it? Try this instead.
Study: Pandemic made blood pressure worse
Get tips to help manage your blood pressure.
5 ways to get more omega-3s
Omega-3 fatty acids may help your heart, brain and joint health.
Tune in to the benefits of music
Music can boost your mood and help you stay healthy.
Cancer prevention: Get the facts
Learn the facts with this quiz.
Is chocolate good for your health?
You might be surprised.
Your game-day game plan
Get ready for the big game.
Family and relationships